Mirror Mirror. Shutterstock. Howerton+Wooten Events.

“Shut up!  I think you are gorgeous!”

It’s almost the end of the year and you didn’t reach your weight-loss goal.  Don’t be so hard on yourself.  Cancel the pity party and just start the journey over again.

In the meantime, look in the mirror and repeat the phrase above to yourself over and over again—until you believe it.

Love and Soul Always, Kay